Aug 20 2009

Fall Programs at LWRC

Published by Club Captain at 8:53 am under Uncategorized

The fall head racing season approaches and the LWRC programs offer members a number of choices to get quality coaching, training and racing experience!

Our coaching pool includes: Frank Cunningham, Hugh Lade, Bill Tytus, JohnTytus, Theresa Batty, Adam Carlton, Doug Nelson, Molly Zeaske, and HowardLee.

The cost of these programs will be $100 for 2 days a week and $130 for 3days a week. You may mix and match if you wish.  Click on PROGRAMS (menu bar) to read more about our rowing programs.

LWRC member Melissa Hayes is sending out invitations to join Roster Manager to all known participants in both Rowing 1 or Rowing 2 programs. If you do not receive the Roster Manager invitation by Monday then please contact Jen at
jen.rucier@lakewashingtonrowing.com or 206-547-1583 and give her your name, email and a note to add to Roster Manager.

Overview of Fall Schedule:

Monday PM - Evening League at 6:30 PM. Primarily a group of experienced scullers and sweep rowers. Contact coach Molly Zeaske for questions about whether the the program will work for you -molly.zeaske@wamu.net

Tuesday AM – Rowing 1 and 2 SWEEP at 5 AM. Must have some sweep experience to join. Use Roster Manager to participate. Contact John Tytus -jtytus@hotmail.com for questions about the program.

Wednesday AM – Sculling 1 and 2 at 5:30 AM. Must have completed a Learn to Row 2 class or show basic competency in a wherry. Show up self boated. Contact Hugh Lade with any questions- blade1x@comcast.net

Wednesday PM – Open row at 6:30 PM. Everyone welcome….FREE. Contact Howard Lee with questions – howard.lee@spoken.com

Thursday AM – RACE DAY at 5:30 AM…FREE Coaches will be present to start and observe the races. All welcome. Strongly suggested for members of Rowing 1 and 2 sweep programs.. We encourage small boat rowing, sweep or scull. Boat Reservation sign up on Captains’ Bulletin Board. Come self boated, with a way to time yourself and ready to race.  A number of courses can be raced and you may race multiple times. Contact your program coaches for suggestions on lineups if needed.

Thursday PM – Evening League at 6:30 PM

Saturday AM – Sweep and Sculling at 6:30 AM. Gather for discussion on technical focus of the week, before ‘hands on’. Use Roster Manager to participate.

Happy rowing!

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