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	<title>Lake Washington Rowing Club &#187; Club Captain</title>
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	<link>http://lakewashingtonrowing.com</link>
	<description>910 N. Northlake Way &#124; Seattle WA 98103 &#124; 206-547-1583</description>
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		<title>2010 New Year&#8217;s Challenge- Rowers Welcome</title>
		<link>http://lakewashingtonrowing.com/2009/12/14/2010-new-years-challenge-rowers-welcome/</link>
		<comments>http://lakewashingtonrowing.com/2009/12/14/2010-new-years-challenge-rowers-welcome/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:58:46 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=540</guid>
		<description><![CDATA[IN SEATTLE!  6.5 Miles -  See web site for details: http://www.paddlingdynamics.com/challenge/default.html]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-full wp-image-542" title="shapeimage_1" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/12/shapeimage_1.png" alt="shapeimage_1" width="300" height="297" /></p>
<p style="padding-top: 0pt;">
<p>IN SEATTLE!  6.5 Miles -  See web site for details:</p>
<p><a title="NewYearChallenge" href="http://www.paddlingdynamics.com/challenge/default.html" target="_blank">http://www.paddlingdynamics.com/challenge/default.html</a></p>
]]></content:encoded>
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		<item>
		<title>HOTL Buoy Crew Rocks!</title>
		<link>http://lakewashingtonrowing.com/2009/11/09/hotl-buoy-crew-rocks/</link>
		<comments>http://lakewashingtonrowing.com/2009/11/09/hotl-buoy-crew-rocks/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:55:00 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=536</guid>
		<description><![CDATA[Thank you Mike Rucier for installing and overseeing an awesome buoyed course this year!]]></description>
			<content:encoded><![CDATA[<p><strong>Thank you Mike Rucier for installing and overseeing an awesome buoyed course this year!</strong></p>
<p><strong><img class="aligncenter size-medium wp-image-537" title="IMG_5772" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/11/IMG_57721-300x225.jpg" alt="IMG_5772" width="300" height="225" /><br />
</strong></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Fall Programs at LWRC</title>
		<link>http://lakewashingtonrowing.com/2009/08/20/fall-programs-at-lwrc/</link>
		<comments>http://lakewashingtonrowing.com/2009/08/20/fall-programs-at-lwrc/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:53:42 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=411</guid>
		<description><![CDATA[The fall head racing season approaches and the LWRC programs offer members a number of choices to get quality coaching, training and racing experience! Our coaching pool includes: Frank Cunningham, Hugh Lade, Bill Tytus, JohnTytus, Theresa Batty, Adam Carlton, Doug Nelson, Molly Zeaske, and HowardLee. The cost of these programs will be $100 for 2 [...]]]></description>
			<content:encoded><![CDATA[<p>The fall head racing season approaches and the LWRC programs offer members a number of choices to get quality coaching, training and racing experience!</p>
<p>Our coaching pool includes:  Frank Cunningham, Hugh Lade, Bill Tytus, JohnTytus, Theresa Batty, Adam Carlton, Doug Nelson, Molly Zeaske, and HowardLee.</p>
<p>The cost of these programs will be <em><strong>$100 for 2 days a week</strong></em> and <strong><em>$130 for 3days a week</em></strong>.  You may mix and match if you wish.  Click on PROGRAMS (menu bar) to read more about our rowing programs.</p>
<p>LWRC member Melissa Hayes is sending out invitations to join Roster Manager to all known participants in both Rowing 1 or Rowing 2 programs.  If you do not receive the Roster Manager invitation by Monday then please contact Jen at<br />
<em><strong>jen.rucier@lakewashingtonrowing.com</strong></em> or 206-547-1583 and give her your name, email and a note to add to Roster Manager.</p>
<p><strong>Overview of Fall Schedule:</strong></p>
<p><strong>Monday PM </strong>- Evening League at 6:30 PM.  Primarily a group of experienced scullers and sweep rowers.  Contact coach Molly Zeaske for questions about whether the the program will work for you -<em><strong>molly.zeaske@wamu.net</strong></em></p>
<p><strong>Tuesday AM</strong> &#8211; Rowing 1 and 2 SWEEP at 5 AM.  Must have some sweep experience to join.  Use Roster Manager to participate. Contact John Tytus -<em><strong>jtytus@hotmail.com</strong></em> for questions about the program.</p>
<p><strong>Wednesday AM</strong> &#8211; Sculling 1 and 2 at 5:30 AM.  Must have completed a Learn to Row 2 class or show basic competency in a wherry.  Show up self boated. Contact Hugh Lade with any questions- <em><strong>blade1x@comcast.net</strong></em></p>
<p><strong>Wednesday PM</strong> &#8211; Open row at 6:30 PM.  Everyone welcome&#8230;.FREE.  Contact Howard Lee with questions &#8211; <em><strong>howard.lee@spoken.com</strong></em></p>
<p><strong>Thursday AM</strong> &#8211; RACE DAY at 5:30 AM&#8230;FREE  Coaches will be present to start and observe the races.  All welcome. Strongly suggested for members of Rowing 1 and 2 sweep programs..  We encourage small boat rowing, sweep or scull.  Boat Reservation sign up on Captains&#8217; Bulletin Board.  Come self boated, with a way to time yourself and ready to race.   A number of courses can be raced and you may race multiple times. Contact your program coaches for suggestions on lineups if needed.</p>
<p><strong>Thursday PM</strong> &#8211; Evening League at 6:30 PM</p>
<p><strong>Saturday AM</strong> &#8211; Sweep and Sculling at 6:30 AM.  Gather for discussion on technical focus of the week, before &#8216;hands on&#8217;.  Use Roster Manager to participate.</p>
<p><strong>Happy rowing!</strong></p>
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		<item>
		<title>FOR SALE: 21&#8242; Pocock wherry</title>
		<link>http://lakewashingtonrowing.com/2009/07/06/for-sale-21-pocock-wherry/</link>
		<comments>http://lakewashingtonrowing.com/2009/07/06/for-sale-21-pocock-wherry/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:07:02 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[For Sale / Seeking]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=393</guid>
		<description><![CDATA[Fiberglass (white hull, red topside); sliding, varnished wood seat; leather shoes; stainless outriggers; excellent condition. Superrowing boat for daily exercise in choppy water, as well as calm. $2500 10&#8242; wood Pocock oars; sold separately. $700. Location: Whidbey Island. Call Roxallanne Medley -Phone: 360-678-3720 or email: rkmedley1@verizon.net]]></description>
			<content:encoded><![CDATA[<p>Fiberglass (white hull, red topside); sliding, varnished wood seat; leather shoes; stainless outriggers; excellent condition. Superrowing boat for daily exercise in choppy water, as well as calm. $2500<br />
10&#8242; wood Pocock oars; sold separately. $700.</p>
<p>Location: Whidbey Island.<br />
Call Roxallanne Medley -Phone: 360-678-3720 or email: <a href="mailto:rkmedley1@verizon.net">rkmedley1@verizon.net</a></p>
<p><img class="alignnone size-medium wp-image-523" title="P1010085_04" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/07/P1010085_04-300x225.jpg" alt="P1010085_04" width="300" height="225" /> <img class="alignnone size-medium wp-image-524" title="P1010091_04" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/07/P1010091_04-300x225.jpg" alt="P1010091_04" width="300" height="225" /></p>
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		<title>FOR SALE:  2003 Pocock Menâ€™s Standard Openweight Single</title>
		<link>http://lakewashingtonrowing.com/2009/06/08/for-sale-2003-pocock-men%e2%80%99s-standard-openweight-single/</link>
		<comments>http://lakewashingtonrowing.com/2009/06/08/for-sale-2003-pocock-men%e2%80%99s-standard-openweight-single/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 23:15:19 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[For Sale / Seeking]]></category>
		<category><![CDATA[Pocock single]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=380</guid>
		<description><![CDATA[$3000 Clogs on the foot stretchers Carbon Wing Rigging Bow has been rebuilt due to crash No Leaks Built with Kevlar carbon-fiber construction, and with a K-shell Pocock Design the boat is great for recreational use as well as an entry level boat for more competitive single sculls rowing. Â The rigger is a carbon wing [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt;"><strong><span style="font-size: 14pt;"><span style="font-family: Times New Roman;">$3000</span></span></strong></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman;"> </span></p>
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<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">Clogs on the foot stretchers</span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">Carbon Wing Rigging</span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">Bow has been rebuilt due to crash</span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">No Leaks</span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-family: Arial;"> </span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-family: Arial;">Built with Kevlar carbon-fiber construction, and with a K-shell Pocock Design the boat is great for recreational use as well as an entry level boat for more competitive single sculls rowing. Â The rigger is a carbon wing rigger that does not typically come with the standard K-Shell option. Oars not included.</span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-family: Arial;"> </span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">If interested please contact: </span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;">206-484-4674 </span></p>
<p style="margin: 0in 0in 0.0001pt;"><span style="font-size: 10pt; font-family: Arial;"><a href="mailto:beowulf47@comcast.net" target="_blank">beowulf47@comcast.net</a> </span></p>
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		<item>
		<title>Protected: LWRC Board Minutes</title>
		<link>http://lakewashingtonrowing.com/2009/06/08/lwrc-board/</link>
		<comments>http://lakewashingtonrowing.com/2009/06/08/lwrc-board/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:00:20 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[LWRC Board]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=259</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<item>
		<title>2010 Henley Information Session</title>
		<link>http://lakewashingtonrowing.com/2009/06/06/lwrc-2010-henley-informational-session-review/</link>
		<comments>http://lakewashingtonrowing.com/2009/06/06/lwrc-2010-henley-informational-session-review/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 01:00:46 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=358</guid>
		<description><![CDATA[Click Here for a summary of a preliminary meeting, held on May 30th, to discuss LWRC participation at next years&#8217; Henley.]]></description>
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<p><span style="font-size: 11pt; font-family: Calibri;"><strong><a href="http://lakewashingtonrowing.com/wp-content/uploads/2009/06/lwrc-2010-henley-informational-session-review2.doc" target="_blank">Click Here</a> </strong>for a summary of a preliminary meeting, held on May 30th, to discuss LWRC participation at next years&#8217; Henley.<br />
</span></p>
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		<item>
		<title>Herons, Shorelines &amp; Waterways in danger</title>
		<link>http://lakewashingtonrowing.com/2009/04/19/herons-shorelines-in-our-waterways/</link>
		<comments>http://lakewashingtonrowing.com/2009/04/19/herons-shorelines-in-our-waterways/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 12:56:39 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=330</guid>
		<description><![CDATA[HERON CAM The Great Blue Herons have returned en mass to the waterways around the boathouse.Â  Non-profit, Heron Habitat Helpers, along with Washington Dept of Fish &#38; Wildlife has set up a heron cam in the Kiwanis Ravine Rookery.Â  The rookery is the largest in the city limits, with over 60 nests and is located [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HERON CAM</strong></p>
<p>The Great Blue Herons have returned en mass to the waterways around the boathouse.Â  Non-profit, Heron Habitat Helpers, along with Washington Dept of Fish &amp; Wildlife has set up a <strong><a href="http://wdfw.wa.gov/wildwatch/heroncam/index.html" target="_blank">heron cam</a></strong> in the Kiwanis Ravine Rookery.Â  The rookery is the largest in the city limits, with over 60 nests and is located near the Ballard Locks in the Magnolia Neighborhood.Â  Watch the action as rebounding eagles invade to steal the newly laid eggs or the domestic activities of rebuilding the nests!</p>
<p><strong>Earth Week PBS FRONTLINE SERIES- Poisoned Waters</strong></p>
<p>More than three decades after the Clean Water Act, two iconic waterwaysâ€”the great coastal estuaries Puget Sound and the Chesapeake Bayâ€”are in perilous condition. With polluted runoff still flowing in from industry, agriculture, and massive suburban development, scientists fear contamination to the food chain and drinking water for millions of people. A growing list of endangered species is also threatened in both estuaries. As a new president, Congress, and states set new agendas and spending priorities, FRONTLINE correspondent Hedrick Smith examines the rising hazards to human health and the ecosystem, and why itâ€™s so hard to keep our waters clean.Â  Series begins April 21st <strong><a title="Posoned waters" href="http://www.pbs.org/wgbh/pages/frontline/poisonedwaters/" target="_blank">watch trailer</a></strong>.</p>
<p><strong>SEATTLE SHORELINE MASTER PROGRAM UPDATE</strong></p>
<p>The Department of Planning and Development (DPD) has completed a report assessing the ecological state of SeattleÂ¹s marine and freshwater shorelines.  This study, titled Seattle Shoreline Characterization Report provides a comprehensive look at the health of SeattleÂ¹s shorelines alongthe Duwamish River, the Ship Canal, Lake Union, Lake Washington, Green Lake, and Puget Sound.</p>
<p>Visit DPD&#8217;s<strong> <a href="http://www.seattle.gov/dpd/Planning/ShorelineMasterProgramUpdate/" target="_blank">Shoreline Master Program Update</a></strong> to view report and learn more about DPDÂ¹s Shoreline Master Program.</p>
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		<title>LWRC Women Win at San Diego Crew Classic</title>
		<link>http://lakewashingtonrowing.com/2009/04/08/lwrc-women-win-at-san-diego-crew-classic/</link>
		<comments>http://lakewashingtonrowing.com/2009/04/08/lwrc-women-win-at-san-diego-crew-classic/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:42:39 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=334</guid>
		<description><![CDATA[Congratulations to the Womens&#8217; Sweep Team, who were victorious in the Womens&#8217; Club event at the San Diego Crew Classic this past weekend, April 4-5.Â  Â  Starting last in the handicapped race,Â  LWRC won the coveted Thalia Kelly Considine Cup by a large margin over the Rocky Mountain Rowing Club.Â  They also competed in the [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the Womens&#8217; Sweep Team, who were victorious in the Womens&#8217; Club event at the San Diego Crew Classic this past weekend, April 4-5.Â  Â  Starting last in the handicapped race,Â  LWRC won the coveted Thalia Kelly Considine Cup by a large margin over the Rocky Mountain Rowing Club.Â  They also competed in the Women&#8217;s A category, taking second in a close race with the Austin Rowing Club.</p>
<p>Susan Kinne&#8217;s Portland Boat Club easily won the Women&#8217;s Eight E category AGAIN!Â  Check out the cool trophies in the boathouse.Â  They will be moved to the conference room (at least the Thalia Kelly Considine Cup).</p>
<p><a title="2009SanDiegoCC" href="http://www.crewclassic.org/results/2009.html" target="_blank">Click here</a> for results.</p>
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