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	<title>Lake Washington Rowing Club &#187; Uncategorized</title>
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	<link>http://lakewashingtonrowing.com</link>
	<description>910 N. Northlake Way &#124; Seattle WA 98103 &#124; 206-547-1583</description>
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		<title>Summer at LWRC</title>
		<link>http://lakewashingtonrowing.com/2010/07/05/happenings-at-lwrc/</link>
		<comments>http://lakewashingtonrowing.com/2010/07/05/happenings-at-lwrc/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:49:09 +0000</pubDate>
		<dc:creator>LWRC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=806</guid>
		<description><![CDATA[Host an Event                                         Learn to Row
 
Click on the photo for more information
College Memberships for the summer&#8230;
LWRC offers a discounted summer membership to college students.  Take the time to learn to scull and improve your sweep rowing!  Our summer package is perfect for staying in shape, improving your technical ability and staying connected to the [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left;">Host an Event                                         Learn to Row</h2>
<h2 style="text-align: left;"><a href="http://lakewashingtonrowing.com/rentals/"></a><a href="http://lakewashingtonrowing.com/rentals/"></a><a href="http://lakewashingtonrowing.com/rentals"></a><a href="http://lakewashingtonrowing.com/rentals/"><a href="http://lakewashingtonrowing.com/rentals/"><img class="alignleft size-medium wp-image-1103" style="border: 12px solid black;" title="golosman9" src="http://lakewashingtonrowing.com/wp-content/uploads/2010/07/golosman9-300x200.jpg" alt="" width="280" height="179" /></a></a> <a href="http://lakewashingtonrowing.com/classes/"></a><a href="http://lakewashingtonrowing.com/classes/"></a><a href="http://lakewashingtonrowing.com/classes/"><img class="alignleft size-medium wp-image-1091" style="border: 12px solid black;" title="bobt" src="http://lakewashingtonrowing.com/wp-content/uploads/2010/06/bobt-300x199.jpg" alt="" width="280" height="179" /></a></h2>
<p style="text-align: left;">Click on the photo for more information</p>
<h2>College Memberships for the summer&#8230;</h2>
<p>LWRC offers a discounted summer membership to college students.  Take the time to learn to scull and improve your sweep rowing!  Our summer package is perfect for staying in shape, improving your technical ability and staying connected to the water.  <strong><em>Call  (206) 547-1583 or Email </em></strong><a href="mailto:jen.rucier@lakewashingtonrowing.com"><strong>jen.rucier@lakewashingtonrowing.com</strong></a></p>
<h2>Learn to Row Classes Available! Sign up to row this summer!</h2>
<p>We have many classes for non-members, over 18 years of age.  Our offerings include &#8220;<strong>Experience Rowing</strong>&#8220;- a one day class for beginners.    Four week &#8220;<strong>Learn to Row</strong>&#8221; 1 and 2  sessions PLUS &#8220;<strong>Team Rowing</strong>&#8221;   opportunities!  Come experience our great club.  See our <strong><a title="LTR advert" href="http://lakewashingtonrowing.com/classes/" target="_blank">Learn   to Row</a></strong> page for more information or <strong><a title="sign  up" href="http://lakewashingtonrowing.com/classes/sign-up-for-a-class/" target="_blank">sign up today</a>.</strong></p>
<address><em> </em></address>
<address><em> </em></address>
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		<title>Renew Your LWRC Membership!</title>
		<link>http://lakewashingtonrowing.com/2010/02/01/renew-your-lwrc-membership/</link>
		<comments>http://lakewashingtonrowing.com/2010/02/01/renew-your-lwrc-membership/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:28:29 +0000</pubDate>
		<dc:creator>LWRC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=579</guid>
		<description><![CDATA[Time to renew your membership for 2010!  Print all documents below that apply to you, fill out and drop off (or mail) with payment to Jen Rucier, Office Manager. Due date: March 1, 2010.  Thank you.
LWRC Boat Lease Agreement  /        2010 Renewal Packet
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Time to renew your membership for 2010!  Print all documents below that apply to you, fill out and drop off (or mail) with payment to Jen Rucier, Office Manager. Due date: March 1, 2010.  Thank you.<br />
<a href="http://lakewashingtonrowing.com/wp-content/uploads/2010/02/LWRCBoatLeaseAgreement.pdf"><strong>LWRC Boat Lease Agreement</strong></a><a href="http://lakewashingtonrowing.com/wp-content/uploads/2010/02/2010-Renewal-Packet.pdf"><strong><span style="text-decoration: underline;"> </span> /        2010 Renewal Packet</strong></a></p>
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		<title>LWRC on Facebook</title>
		<link>http://lakewashingtonrowing.com/2010/02/01/lwrc-on-facebook/</link>
		<comments>http://lakewashingtonrowing.com/2010/02/01/lwrc-on-facebook/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 01:27:46 +0000</pubDate>
		<dc:creator>LWRC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=574</guid>
		<description><![CDATA[Keep up to date with LWRC members, photos, and events via LWRC Facebook page.
]]></description>
			<content:encoded><![CDATA[<p>Keep up to date with LWRC members, photos, and events via <a href="http://www.facebook.com/home.php?#/group.php?gid=2367458503&#038;ref=mf"><strong>LWRC Facebook page</strong></a>.</p>
]]></content:encoded>
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		<item>
		<title>2010 New Year&#8217;s Challenge- Rowers Welcome</title>
		<link>http://lakewashingtonrowing.com/2009/12/14/2010-new-years-challenge-rowers-welcome/</link>
		<comments>http://lakewashingtonrowing.com/2009/12/14/2010-new-years-challenge-rowers-welcome/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:58:46 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=540</guid>
		<description><![CDATA[

IN SEATTLE!  6.5 Miles -  See web site for details:
http://www.paddlingdynamics.com/challenge/default.html
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-full wp-image-542" title="shapeimage_1" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/12/shapeimage_1.png" alt="shapeimage_1" width="300" height="297" /></p>
<p style="padding-top: 0pt;">
<p>IN SEATTLE!  6.5 Miles -  See web site for details:</p>
<p><a title="NewYearChallenge" href="http://www.paddlingdynamics.com/challenge/default.html" target="_blank">http://www.paddlingdynamics.com/challenge/default.html</a></p>
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		<title>HOTL Buoy Crew Rocks!</title>
		<link>http://lakewashingtonrowing.com/2009/11/09/hotl-buoy-crew-rocks/</link>
		<comments>http://lakewashingtonrowing.com/2009/11/09/hotl-buoy-crew-rocks/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:55:00 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=536</guid>
		<description><![CDATA[Thank you Mike Rucier for installing and overseeing an awesome buoyed course this year!


]]></description>
			<content:encoded><![CDATA[<p><strong>Thank you Mike Rucier for installing and overseeing an awesome buoyed course this year!</strong></p>
<p><strong><img class="aligncenter size-medium wp-image-537" title="IMG_5772" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/11/IMG_57721-300x225.jpg" alt="IMG_5772" width="300" height="225" /><br />
</strong></p>
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		<title>Follow us on Twitter</title>
		<link>http://lakewashingtonrowing.com/2009/11/01/follow-us-on-twitter/</link>
		<comments>http://lakewashingtonrowing.com/2009/11/01/follow-us-on-twitter/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:35:33 +0000</pubDate>
		<dc:creator>LWRC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=516</guid>
		<description><![CDATA[
LWRC is now on Twitter! Get news and updates on LWRC and Head of the Lake at
Twitter.com/LWRowingClub
]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitter.com/LWRowingClub"><img class="size-full wp-image-520 alignleft" style="margin: 5px;" title="Follow us on Twitter" src="http://lakewashingtonrowing.com/wp-content/uploads/2009/11/twitter-D-120.png" alt="Follow us on Twitter" width="120" height="120" /></a></p>
<p>LWRC is now on Twitter! Get news and updates on LWRC and Head of the Lake at</p>
<p><a href="http://twitter.com/LWRowingClub">Twitter.com/LWRowingClub</a></p>
]]></content:encoded>
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		<title>Fall Programs at LWRC</title>
		<link>http://lakewashingtonrowing.com/2009/08/20/fall-programs-at-lwrc/</link>
		<comments>http://lakewashingtonrowing.com/2009/08/20/fall-programs-at-lwrc/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:53:42 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=411</guid>
		<description><![CDATA[The fall head racing season approaches and the LWRC programs offer members a number of choices to get quality coaching, training and racing experience!
Our coaching pool includes:  Frank Cunningham, Hugh Lade, Bill Tytus, JohnTytus, Theresa Batty, Adam Carlton, Doug Nelson, Molly Zeaske, and HowardLee.
The cost of these programs will be $100 for 2 days [...]]]></description>
			<content:encoded><![CDATA[<p>The fall head racing season approaches and the LWRC programs offer members a number of choices to get quality coaching, training and racing experience!</p>
<p>Our coaching pool includes:  Frank Cunningham, Hugh Lade, Bill Tytus, JohnTytus, Theresa Batty, Adam Carlton, Doug Nelson, Molly Zeaske, and HowardLee.</p>
<p>The cost of these programs will be <em><strong>$100 for 2 days a week</strong></em> and <strong><em>$130 for 3days a week</em></strong>.  You may mix and match if you wish.  Click on PROGRAMS (menu bar) to read more about our rowing programs.</p>
<p>LWRC member Melissa Hayes is sending out invitations to join Roster Manager to all known participants in both Rowing 1 or Rowing 2 programs.  If you do not receive the Roster Manager invitation by Monday then please contact Jen at<br />
<em><strong>jen.rucier@lakewashingtonrowing.com</strong></em> or 206-547-1583 and give her your name, email and a note to add to Roster Manager.</p>
<p><strong>Overview of Fall Schedule:</strong></p>
<p><strong>Monday PM </strong>- Evening League at 6:30 PM.  Primarily a group of experienced scullers and sweep rowers.  Contact coach Molly Zeaske for questions about whether the the program will work for you -<em><strong>molly.zeaske@wamu.net</strong></em></p>
<p><strong>Tuesday AM</strong> &#8211; Rowing 1 and 2 SWEEP at 5 AM.  Must have some sweep experience to join.  Use Roster Manager to participate. Contact John Tytus -<em><strong>jtytus@hotmail.com</strong></em> for questions about the program.</p>
<p><strong>Wednesday AM</strong> &#8211; Sculling 1 and 2 at 5:30 AM.  Must have completed a Learn to Row 2 class or show basic competency in a wherry.  Show up self boated. Contact Hugh Lade with any questions- <em><strong>blade1x@comcast.net</strong></em></p>
<p><strong>Wednesday PM</strong> &#8211; Open row at 6:30 PM.  Everyone welcome&#8230;.FREE.  Contact Howard Lee with questions &#8211; <em><strong>howard.lee@spoken.com</strong></em></p>
<p><strong>Thursday AM</strong> &#8211; RACE DAY at 5:30 AM&#8230;FREE  Coaches will be present to start and observe the races.  All welcome. Strongly suggested for members of Rowing 1 and 2 sweep programs..  We encourage small boat rowing, sweep or scull.  Boat Reservation sign up on Captains&#8217; Bulletin Board.  Come self boated, with a way to time yourself and ready to race.   A number of courses can be raced and you may race multiple times. Contact your program coaches for suggestions on lineups if needed.</p>
<p><strong>Thursday PM</strong> &#8211; Evening League at 6:30 PM</p>
<p><strong>Saturday AM</strong> &#8211; Sweep and Sculling at 6:30 AM.  Gather for discussion on technical focus of the week, before &#8216;hands on&#8217;.  Use Roster Manager to participate.</p>
<p><strong>Happy rowing!</strong></p>
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		<title>2010 Henley Information Session</title>
		<link>http://lakewashingtonrowing.com/2009/06/06/lwrc-2010-henley-informational-session-review/</link>
		<comments>http://lakewashingtonrowing.com/2009/06/06/lwrc-2010-henley-informational-session-review/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 01:00:46 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=358</guid>
		<description><![CDATA[
Click Here for a summary of a preliminary meeting, held on May 30th, to discuss LWRC participation at next years&#8217; Henley.

]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:DoNotOptimizeForBrowser /> </w:WordDocument> </xml><![endif]--></p>
<p><span style="font-size: 11pt; font-family: Calibri;"><strong><a href="http://lakewashingtonrowing.com/wp-content/uploads/2009/06/lwrc-2010-henley-informational-session-review2.doc" target="_blank">Click Here</a> </strong>for a summary of a preliminary meeting, held on May 30th, to discuss LWRC participation at next years&#8217; Henley.<br />
</span></p>
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		<title>May Newsletter now available!</title>
		<link>http://lakewashingtonrowing.com/2009/06/02/may-newsletter-now-available/</link>
		<comments>http://lakewashingtonrowing.com/2009/06/02/may-newsletter-now-available/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:16:49 +0000</pubDate>
		<dc:creator>LWRC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=353</guid>
		<description><![CDATA[ 
 

 

Please click this link to see the May Newsletter.  In this issue:
- President&#8217;s Report
- Captains&#8217; Corner
- Outlaw Race #2
- Marcie&#8217;s NEA Fellowship
- Opening Day Race Report
- Programs and Skills
- Farewell from Conor
Enjoy!
 
 

]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"> </span></div>
<div><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"> </span></span></div>
<div><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"></span></span></span></div>
<p> </p>
<p><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"><span style="font-size: x-small; color: #58595b; font-family: AvantGarde-Book;"></p>
<p align="left"><strong>Please click this link to see the </strong><a href="http://www.lakewashingtonrowing.com/newsletter"><strong>May Newsletter</strong></a><strong>.  In this issue:</strong></p>
<p align="left">- President&#8217;s Report</p>
<p align="left">- Captains&#8217; Corner</p>
<p align="left">- Outlaw Race #2</p>
<p align="left">- Marcie&#8217;s NEA Fellowship</p>
<p align="left">- Opening Day Race Report</p>
<p align="left">- Programs and Skills</p>
<p align="left">- Farewell from Conor</p>
<p align="left">Enjoy!</p>
<p> </p>
<p> </p>
<p></span></span></span></p>
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		<title>Herons, Shorelines &amp; Waterways in danger</title>
		<link>http://lakewashingtonrowing.com/2009/04/19/herons-shorelines-in-our-waterways/</link>
		<comments>http://lakewashingtonrowing.com/2009/04/19/herons-shorelines-in-our-waterways/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 12:56:39 +0000</pubDate>
		<dc:creator>Club Captain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lakewashingtonrowing.com/?p=330</guid>
		<description><![CDATA[HERON CAM
The Great Blue Herons have returned en mass to the waterways around the boathouse.Â  Non-profit, Heron Habitat Helpers, along with Washington Dept of Fish &#38; Wildlife has set up a heron cam in the Kiwanis Ravine Rookery.Â  The rookery is the largest in the city limits, with over 60 nests and is located near [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HERON CAM</strong></p>
<p>The Great Blue Herons have returned en mass to the waterways around the boathouse.Â  Non-profit, Heron Habitat Helpers, along with Washington Dept of Fish &amp; Wildlife has set up a <strong><a href="http://wdfw.wa.gov/wildwatch/heroncam/index.html" target="_blank">heron cam</a></strong> in the Kiwanis Ravine Rookery.Â  The rookery is the largest in the city limits, with over 60 nests and is located near the Ballard Locks in the Magnolia Neighborhood.Â  Watch the action as rebounding eagles invade to steal the newly laid eggs or the domestic activities of rebuilding the nests!</p>
<p><strong>Earth Week PBS FRONTLINE SERIES- Poisoned Waters</strong></p>
<p>More than three decades after the Clean Water Act, two iconic waterwaysâ€”the great coastal estuaries Puget Sound and the Chesapeake Bayâ€”are in perilous condition. With polluted runoff still flowing in from industry, agriculture, and massive suburban development, scientists fear contamination to the food chain and drinking water for millions of people. A growing list of endangered species is also threatened in both estuaries. As a new president, Congress, and states set new agendas and spending priorities, FRONTLINE correspondent Hedrick Smith examines the rising hazards to human health and the ecosystem, and why itâ€™s so hard to keep our waters clean.Â  Series begins April 21st <strong><a title="Posoned waters" href="http://www.pbs.org/wgbh/pages/frontline/poisonedwaters/" target="_blank">watch trailer</a></strong>.</p>
<p><strong>SEATTLE SHORELINE MASTER PROGRAM UPDATE</strong></p>
<p>The Department of Planning and Development (DPD) has completed a report assessing the ecological state of SeattleÂ¹s marine and freshwater shorelines.  This study, titled Seattle Shoreline Characterization Report provides a comprehensive look at the health of SeattleÂ¹s shorelines alongthe Duwamish River, the Ship Canal, Lake Union, Lake Washington, Green Lake, and Puget Sound.</p>
<p>Visit DPD&#8217;s<strong> <a href="http://www.seattle.gov/dpd/Planning/ShorelineMasterProgramUpdate/" target="_blank">Shoreline Master Program Update</a></strong> to view report and learn more about DPDÂ¹s Shoreline Master Program.</p>
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