Masters Fall 2019

ON THE WATER

Annual 20 Class Pass – $300Attend up to 20 classes in any program, good for one year from date of activation.
Fall Unlimited Pass – $230: Attend an unlimited number of classes in any program. Good for water and land classes.
Fall 2x/Week Pass – $165: Attend up to 26 classes, or two classes a week..
Fall 1x/Week Pass – $100: Attend 13 classes, or one class a week.
Fall Race Camp–  $100: Train for Head Racing and try out for LWRC boats to compete in HOCR
Private Rowing Lesson –  $80: Hire one of our expert coaches for a private lesson.

All Fall Passes are valid September 1- November 30, 2019. Unused passes cannot be used for programs in another season.

FALL RACE CAMP

COMPETITIVE

Join like minded members, of all ages, to train for Head style competition. You will have an opportunity to represent LWRC at the local Fall regattas. A select few will train for the Head of the Charles. We’ve entered Mens Club 4+ and Mixed 8+. We are waiting to hear about Women’s Club 4+. The group will start out together in small boats to select HOCR competitors. We will then split into groups to focus on your respective races. Non-HOCR competitors should be thinking about what races you’d like to enter and with whom. HOCR competitors will train a third day, to be determined, until October 16 and be required to row in pairs, so get out there today to practice! All that wish to try out for HOCR will meet and then row, Sunday, September 8 at 7 AM.

Coaches: KC Dietz & Rob Foreman         Foreman Class Time:  Wednesday & Friday 5:00-6:45 am
Register

INTERMEDIATE TO ADVANCED SCULLING

This program is designed to help scullers improve boat speed and sculling performance through the development of a more efficient stroke. Increased performance is achieved by the use of various drills and personal feedback to enhance the drive, follow-through and recovery that yields a longer and more powerful stroke. The group is open to all club scullers who are at a minimum, confident rowing a single scull in rough water, have demonstrable boat handling skills and are willing to practice on their stroke outside of the group sessions. Mainly focused on single sculling but those who wish to row in doubles/triple are expected to find and organize their own partners.

  Register Tuesdays with Theresa Batty    Register Thursdays with John Robinson & Dave Rutherford    Class Time:  5:30-7:00 am

NOVICE TO INTERMEDIATE SCULLING

The Novice to Intermediate Sculling class is a great place for rowers to go once they’ve graduated a learn to row course or are looking to improve their confidence in sculling skills. The goal of this class is to provide students with practical skills and improve their confidence so that they are able to thrive in the more advanced classes that our club offers. The class will focus on advancing basic sculling skills as well as continuing to develop jargon and overall boat and rowing knowledge.

Coaches: Andy Rees & Stella Willoughby          Class Time:  Tuesday & Thursday 6:30-8:00 am
Register

SATURDAY SCULLING

INTERMEDIATE TO COMPETITIVE

The program is a training group for intermediate to advanced-level rowers who wish to improve their boat speed through technique with the support of conditioning. It will emphasize sculling, small-boat handling and race preparation. Bill Tytus, owner of Pocock Racing Shells and accomplished sculler in the 1960’s, along with John Robinson, coach by keen observation and quiet instruction. This is old school coaching at its best!

Coaches: Bill Tytus & John Robinson           Class Time:  Saturday 6:30-8:00 am
Register

MIXED MASTERS

INTERMEDIATE TO ADVANCED

If you like to work out in the evenings, focus on your technique and improve your fitness level, this class is for you. The group will primarily scull in quads, triples and doubles with occasional opportunities to sweep. Participants must be willing to sit any seat, which includes bowing a sculling boat. The class is a mix of intermediate (1+ years) and advanced experience levels. Practices will consist of a technical focus and timed or distance pieces. This is a great class for those that are not sure or not wanting to race but still want a hearty workout. 

Coach: Amy Hildebrandt           Class Time:  Monday & Wednesday 6:30-8:00 pm
Register for Intermediate/Advanced

NOVICE TO INTERMEDIATE

This program is a great opportunity for novice and intermediate rowers to continue to improve their skills in a variety of boats: 2x’s, 3x’s, 4x’s, and sweep boats. Participants will have the chance to learn a different discipline if you have only done sculling or sweep. Coaches will make sure that you have the chance to become comfortable in both disciplines.

Coaches: Teddi McGuire & Teri Randall Class Time:  Monday & Wednesday 6:30-8:00 pm
Register for Novice/Intermediate

ALL TOGETHER

On Saturdays, both Mixed Masters groups will row together in mixed lineups in sweep and sculling boats. This is a great opportunity to row with rowers that you may not normally row with. Larger class size allows for more bigger boats!

Coach: Brooke McCulloch          Class Time: Saturdays 8:30-10:30 am
Register for Saturdays Only

EVENING LEAGUE

ADVANCED TO COMPETITIVE

Our Evening League program has been around LWRC for over 15 years. This long running group of experienced rowers focuses on technique, racing Open Water events and heading to Canada in the Fall to race at the Head of the Gorge. Group practices in both sweep and sculling boats and is open to advanced to competitive rowers Recreational rowers are also welcome. Overall emphasis is on technique and developing stamina for racing.

Coach: Theresa Batty          Class Time:  Tuesday & Thursday 6:30-8:15 pm
Register

IN THE GYM

Personal Land-Based Training –  $80: Hire one of our trainers for a personal training session.