[h4]Register for Spring 2017 Programs[/h4]
During the Spring Quarter from March 1-May 31, we offer both land and water based programs for LWRC members. Take a look at the Spring 2017 Schedule and the descriptions of our offerings below. There are great programs available in the morning and the evening. There are primarily sculling classes in the morning and a mix of sculling and sweep classes in the evening. If you are a little rusty and are wanting a slower introduction back into sculling, our Learn to Row Next Strokes class is an excellent intro back.
We also offer a Spring program for Juniors: one for those that have rowed before and a Junior Learn to Row. Check out our Juniors page for more information.
[h4]LWRC Spring 2017 Program Pricing [/h4]
There are several options for Spring coaching packages. All Spring coaching packages expire May 31st and DO NOT carry over into Summer. We also have a 9-month coaching package for those that know they will be participating in a coached program all year long. Below are your options:
[one_half]9-Month Coaching Package: Mar 1-Nov 30. One and done deal
9-Month Coaching Contract – 1 Payment $650: allows you to attend as many classes as you wish throughout the next 9 months. Expires at the end of Nov 2017.
9-Month Coaching Contract – Monthly Payments $72.22: charged once a month. Allows you to attend as many classes as you wish throughout the next 9 months. Expires at the end of Nov 2017.
**Note: If you purchase the 9-month contract, you MUST purchase it first before enrolling in classes. Option can be found under “Membership, Boats, Lockers” under “Member Payments & Services”**[/one_half]
[one_half_last]Spring Coaching Packages: Mar 1-May 31
Spring Unlimited Pass – $225: allows you to attend an unlimited number of classes all season.
Spring Pass – 3x/week $200: allows you to attend up to three classes a week. A total of 38 classes throughout the season.
Spring Pass – 2x/week $160: allows you to attend up to two classes a week. A total of 25 classes throughout season.
Saturday Sculling Group – $80: allows you to ONLY attend Bill & John’s sculling class on Saturdays.
You must be an LWRC member to participate in a coached programs
Not a member? Become a Member of LWRC…
LWRC has the right to modify or cancel a program or class due to under-enrollment.
[h4]Bill & John’s Sculling Group: Intermediate to Competitive[/h4]
The program is a training group for intermediate to advanced-level rowers who wish to improve their boat speed through technique with the support of conditioning. It will emphasize sculling, small-boat handling and race preparation. Bill Tytus, owner of Pocock Racing Shells and accomplished sculler in the 1960’s, along with John Robinson, coach by keen observation and quiet instruction. This is old school coaching at its best!
Coaches: Bill Tytus & John Robinson
Class Time: Saturday, 6:30a-8:00a
[h4]Regionals Boot Camp[/h4]
Do you want to compete at NW Masters Regionals in Vancouver, WA over the June 23-25th weekend? LWRC is providing coaching support and camaraderie with our first ever “Regionals Boot Camp”. The camp will compliment your current training regime and is not meant to supplant participation in other programs, rather add to it. Best to attend all sessions if possible to get prepared!
Coaches will help put fast lineups together for 8’s, 4’s and 4x’s. We will decide as a group which events should be our priority and develop a selection process. You will be able to come up with your own line ups, if desired, for many of the events. In addition, there will be support for singles, pairs and doubles. Most athletes train for up to 4 races over the weekend.
Coaches: Theresa Batty, Bill Tytus, & KC Dietz
Time Frame: May 13 – June 23
Practice Times: Tuesday 6:30p, Friday 5:00a, and Saturday 6:30a
[h4]Mixed Masters: All Levels[/h4]
This program is designed for individuals who have completed Learn to Row, are getting back into rowing after a hiatus, and/or wanting to race with a group of like-minded individuals. Emphasis will be on skill development, technique, teamwork, and endurance. Practices will consist of drills and workouts derived from the drills. In general, the program will have a more Novice/Intermediate group and an Intermediate/Competitive group but will still be seen as one team. Multiple racing opportunities this Spring!
Pre-requisite: LTR1 & LTR Next Strokes, or recommendation from LTR coach. Individuals must be willing to sweep and scull on a regular basis.
Coaches: Amy Hildebrandt & Brooke McCulloch
Practice Times: Monday & Wednesday, 6:00p-8:00p; and Saturday, 8:30a-10:30a
[h4]Evening League: Intermediate to Advanced[/h4]
A training team for intermediate and advanced rowers. It is an inclusive group of varied levels committed to supporting each person to become a better rower. This group spends equal time between sculling and sweep to develop skills for more racing opportunities. Emphasis is on technique and developing stamina for racing. Enjoying the process of working together is highly valued in this group.
Coach: Theresa Batty
Practice Times: Tuesday & Thursday, 6:30p-8:15p
[h4]Group Training: All Levels[/h4]
This is a great class for individuals wanting to add to their rowing repertoire. This land-based workout consists of circuit-type training with a variety of strength, core, and aerobic conditioning. You will use a variety of equipment, such as TRX, ergs, dumb bells, Kettle bells, bands, medicine balls, and fitness balls. You will learn the proper use of each piece of equipment before jumping into an exercise. Proper form will be emphasized to reduce the risk for injury and maximize the benefits.
Coach: Amy Hildebrandt
Class Times: Tuesday & Thursday, 6:30p-7:30p
[h4]Sculling Group: Intermediate to Advanced[/h4]
This is an intermediate to advanced level group focused on improving technique and stamina for better rowing and racing. Instruction is tailored to individual goals and combines drills and philosophy drawn from Frank Cunningham’s “Sculler At Ease,” among other sources. Designed for improving technique, and building stamina the drills are combined with intervals and distance rowing. This is a group for those interested in developing better rowing technique for competition or personal rowing enjoyment.
Coach: Theresa Batty
Practice Times: Tuesday & Thursday, 6:00a-8:00a
Are you not a member but would like to try out rowing and take a private lesson with one of our experienced coaches? Many of the LWRC coaches are available for private coaching sessions. Hire one of our expert coaches for a solo lesson or a lesson for two with a friend. Private lessons are available for beginners as well as experienced rowers looking to improve their skills. Once you purchase a private lesson, you will be contacted by an LWRC coach to arrange a time for your session. If you have a coach preference, please contact the LWRC Office. Please complete all waivers and your float test before your first lesson. Waiver and Float Test Forms
Private lessons are available for members and non-members alike and many of our coaches would be more than happy to work with you!