Masters Summer 2018

June 1- August 31

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Mixed Masters

6:00-8:00 pm

Evening League

6:30-8:15 pm

Mixed Masters

6:00-8:00 pm

Evening League

6:30-8:15 pm

Mixed Masters

8:30-10:30 am

LWRC Summer 2018 Program Pricing

For Members
Annual 20 Class Pass – $300
Attend up tp 20 classes in any program, good for one year from date of activation.
Summer Unlimited Pass – $225: Attend an unlimited number of classes.
Summer Pass – 2x/week $160: Attend up to 27 classes, or two classes a week.
Summer Pass – Saturdays $100: Attend either Saturday Sculling or Mixed Masters on Saturdays.
Private Rowing Lesson –  $70: Hire one of our expert coaches for a private lesson.
Personal Land-Based Training –  $70: Hire one of our trainers for a personal training session.  

For Non-Members (LWRC membership not required to participate.)
Non-Member Training – 4 Class Pass $60: Attend 4 land-based training classes with Rob Foreman.
Non-Member Training– 8 Class Pass $120: Attend 8 land-based training classes with Rob Foreman.
Private Rowing Lesson –  $80: Hire one of our expert coaches for a private lesson.
Personal Land-Based Training –  $80: Hire one of our trainers for a personal training session. 

On the Water

Novice to Competitive Sculling: All Levels

This class is open for novice to advanced level scullers. The class will be split between two coaches with a more novice class and an intermediate/advanced class. The novice group is open for grads of the Learn to Row programs and anyone who has been away from rowing and needs a refresher. Individuals in this group will have an easy time transitioning into the intermediate/advanced group. The intermediate/advanced group will focus on improving technique and stamina for better rowing and racing. Overall instruction is tailored to individual goals and combines drills and philosophy drawn from Frank Cunningham’s “Sculler At Ease,” among other sources. Designed for improving technique, and building stamina the drills are combined with intervals and distance rowing. This is a group for those interested in developing better rowing technique for competition or personal rowing enjoyment.
Pre-requisite: Learn to Row Express or Sculling, or previous sculling experience

Coaches: Theresa Batty, Amy Hildebrandt, & Meghan Ricci                Class Times: Tue. & Thu. 5:30-7:00 am
Register

Sculler at Ease

A six-week session studying what makes good rowing, particularly for enjoying recreational sculling. The class will focus on the “feel” that Frank Cunningham so often mentioned, of the hands, the boat’s movement, and of the blade action. Lots of drills, plenty of exercise, videos and reading. We won’t do any race training, but everything you learn will make you faster. Open to experienced intermediate and advanced scullers who are confident rowing a racing single without an accompanying launch. Be curious, willing to experiment, and tolerant of an unusual approach to our sport.

Coach: Hugh Lade                Class Times: July 12- August 16: Thu. 6:30-8:30 am; Sun. 7:30-9:30 am
Registration Closed

Saturday Sculling: Intermediate to Competitive

The program is a training group for intermediate to advanced-level rowers who wish to improve their boat speed through technique with the support of conditioning. It will emphasize sculling, small-boat handling and race preparation. Bill Tytus, owner of Pocock Racing Shells and accomplished sculler in the 1960’s, along with John Robinson, coach by keen observation and quiet instruction. This is old school coaching at its best!

Coaches: Bill Tytus and John Robinson                Class Times: Saturdays 6:30-8:00a
Register

Mixed Masters: All Levels

This program is designed for individuals who have completed one of LWRC’s Learn to Row programs, are getting back into rowing after a hiatus, and/or wanting to race with a group of like-minded individuals. Emphasis will be on skill development, technique, teamwork, and endurance. Practices will consist of drills and workouts derived from the drills. In general, the program will have a more Novice/Intermediate group and an Intermediate/Competitive group but will still be seen as one team. Multiple racing opportunities this Spring! 
Pre-requisite: Any LTR class, or recommendation from LTR coach. Individuals must be willing to sweep and scull.

Coaches: Amy Hildebrandt & Brooke McCulloch          Class Times: Mon. & Wed. 6:00-8:00p; Sat. 8:30-10:30a
Register

Evening League: Intermediate to Advanced

This training program is for intermediate and advanced rowers. It is an inclusive group of varied levels committed to supporting each person to become a better rower. This group spends equal time between sculling and sweep to develop skills for more racing opportunities. Emphasis is on technique and developing stamina for racing. Enjoying the process of working together is highly valued in this group.

Coach: Theresa Batty                    Class Times: Tue. & Thu. 6:30-8:15p
Register

Private Lessons

Many of the LWRC coaches are available for private coaching sessions. Hire one of our expert coaches for a solo lesson. Private lessons are available for beginners as well as experienced rowers looking to improve their skills.  Once you purchase a private lesson, you will be contacted by an LWRC coach to arrange a time for your session.  If you have a coach preference, please contact the LWRC Office . You do not need to be a member of LWRC to take a private lesson.  However, you do need to complete a float test and sign the LWRC and USRowing waivers before your first lesson. Waiver and Float Test Forms

Coaches: Theresa Batty, Hugh Lade, Amy Hildebrandt, Meghan Ricci

Private Lesson for 1 or 2 LWRC Member: $80 per 90-minute session Register
Private Lesson for 1 or 2 Non-Member: $90 per 90-minute session Register

In the Gym

Morning Strength Training

Morning strength training with personal trainer Rob Foreman. Build your overall endurance!

Drop-in classes available! Members can drop into classes if spaces are available the morning of the class. The office will track drop-in attendance and charge the number of classes attended to each member’s account at the end of each month. Drop-in class fee is $15.00.

Coach: Rob Foreman                         Class Times: Monday & Thursday 5:30-6:30 am
Register

Private Personal Training Sessions

Hire one of our expert trainers for a solo session. Personal training sessions are available for beginners as well as experienced athletes looking to improve their fitness. Once you purchase a personal training session, you will be contacted by a trainer to arrange a time for your session. You may request a specific trainer by contacting the LWRC Office .

Trainers: Rob Foreman and Amy Hildebrandt

Private Lesson for 1 or 2 LWRC Member: $70 per 60-minute session Register
Private Lesson for 1 or 2 Non-Member: $80 per 60-minute session Register