[h4]Register for Winter 2017-18 Programs[/h4]
During the Winter Quarter from December 1st – February 28th, we offer two scull/sweep evening programs, a morning free erg class, morning private lessons, and an evening group training. Take a look at the Winter 2017-18 Schedule and the descriptions of our offerings below. No classes December 21st – January 3rd.
We also offer a two-month long indoor Winter program for Juniors. Check out our Juniors page for more information.
[h4]LWRC Winter 2017-18 Program Pricing [/h4]
There are pricing options for each program and an unlimited option. All Winter pricing options expire February 28th and DO NOT carry over into Spring. Below are your options:
Winter Coaching Packages: Dec 1 – Feb 28
[one_half]Winter Unlimited Pass – $200: allows you to attend an unlimited number of classes in two programs.
Winter Pass – Mixed Masters Only $150: allows you to only attend the Mixed Masters program.
Winter Pass – Evening League Only $150: allows you to only attend the Evening League program.
[one_half_last]Winter Pass – Evening Group Training Only $150: allows you to only attend the Evening Group Training program.
Winter Pass – Saturday Mixed Masters Only $75: allows you to only attend Saturday sessions with the Mixed Masters program.
You must be an LWRC member to participate in a coached programs
Not a member? Become a Member of LWRC…
LWRC has the right to modify or cancel a program or class due to under-enrollment.
[h4]Mixed Masters: All Levels[/h4]
This program is designed for individuals who have completed Learn to Row, are getting back into rowing after a hiatus, and/or wanting to race with a group of like-minded individuals. Emphasis will be on skill development, technique, teamwork, and endurance. Monday and Wednesday practices will be indoors with a mix of erging and circuit training. Saturday practices (weather permitting) will be on the water focusing on the week’s emphasis. Water practices will be a mix of sculling and sweep rowing.
Pre-requisite: LTR1 & LTR Next Strokes, or previous rowing experience. Individuals must be willing to sweep and scull on a regular basis.
Coaches: Amy Hildebrandt & Brooke McCulloch
Class Times: Monday & Wednesday, 6:00p-8:00p; and Saturday, 8:30a-10:30a
[h4]Evening League: Intermediate to Advanced[/h4]
A training team for intermediate and advanced rowers. It is an inclusive group of varied levels committed to supporting each person to become a better rower. This group spends equal time between sculling and sweep to develop skills for more racing opportunities. Emphasis is on technique and developing stamina for racing. Enjoying the process of working together is highly valued in this group.
Coach: Theresa Batty
Class Times: Tuesday & Thursday, 6:30p-8:15p
[h4]Group Training: All Levels[/h4]
This is a great class for individuals wanting to add to their rowing repertoire. The class consists of circuit-type training with a variety of strength, core, and aerobic conditioning. You will use a variety of equipment, such as TRX, ergs, dumb bells, Kettle bells, bands, medicine balls, and fitness balls. You will learn the proper use of each piece of equipment before jumping into an exercise. Proper form will be emphasized to reduce the risk for injury and maximize the benefits. Class will begin January 04, 2018. Must have 6 people enrolled for class to run. If you have any questions about the class, contact Amy Hildebrandt.
Class Dates: Jan 04 – Feb 27
Coach: Amy Hildebrandt, CPT
Class Times: Tuesday & Thursday, 6:30p-7:30p
[h4]Bad Ass Erg Class: All Levels[/h4]
Need a morning group to train with? Come join Evan Jacobs and Tyler Peterson’s erg class Wednesday mornings. We will be working on improving fitness using the ergometer. Each class will start with short warmup followed by a specific group workout. We will establish baselines in one of the first sessions so that we can measure our progress at the end of the winter. Classes will run from December through January.
No need to register. Ergs are first come, first serve.
Class Dates: Dec 06 – Jan 31
Coaches: Evan Jacobs & Tyler Peterson
Class Times: Wednesday, 5:30a-6:30a
[h4]Private Lessons w/Theresa Batty[/h4]
Are you not a member but would like to try out rowing and take a private lesson with one of our experienced coaches, Theresa Batty? If you are a member and would like more one-on-one attention with a coach, this is a great option for you too. Theresa is a great technical coach and will help you build your skills whether you are a brand new rower or an experienced rower. Take a lesson with just you or with another person.
Purchase your private lesson online and then contact Theresa directly through e-mail or phone (given upon request). If you are new to rowing at LWRC, please complete all waivers and a float test before your first lesson. Waiver and Float Test Forms
Private Lesson for 1 or multiple LWRC Member(s): $70 per 90-minute session Register
Private Lesson for 1 or 2 Non-Member(s): $80 per 90-minute session Register