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LWRC Office

Nov 27, 20212 min read

Free Group Erg Sessions Via Zoom or In Person* Beginning December 1.

Join Tyler & Evan for in-person or Zoom erg sessions. Wednesday 6-7:00 AM Classes are free. *You must a member of LWRC and be vaccinated...

LWRC Office

Aug 31, 20211 min read

The Fall 2021 Issue of Making Waves, the LWRC Quarterly, is available for viewing online. This issue focuses on community. In this issue...

LWRC Office

Jul 3, 20211 min read

For those daunted by the "10,000-Hour Rule" from Malcolm Gladwell's book "Outliers", this video, which suggests you can get pretty good...